Good spine engagement and a “proud chest” cue will keep you in the right position.įollow all the same cues as with a barbell, only be diligent about catching the bells in the front rack and clearing your shoulder.
Good spine engagement and a “proud chest” cue will keep you in the right position.įollow all the same cues as with a barbell, only be diligent about catching the bells in the front rack and clearing your shoulder.